Engagement improves our knowledge, analytical and problem-solving abilities
Reading helps us understand other people, their viewpoints, and motivations
Mastery of communication allows us to share critical information.
This simple activity has physiologic benefits such as lowering blood pressure. Mild reductions in blood pressure lower circulation risk and improve survival!
Our brains benefit from "neuroplasticity." We can remodel our brains into advanced age improving both brain density and connections. Good deal!