Great brief video about commitment. The shooting 'catch up' drill is a terrific bonus.
How are you adding value to the team today? How are you making your teammates better?
What is your commitment level?
Focus, engagement, and intensity have to be your habit not your choice.
I remember how competitive practice was every day in high school. Competition occurred as we shot free throws, played one-on-one, or scrimmaged. If you can find players as committed to succeeding as most coaches are, then you've got something special.
During games, I remember that the focus was on winning every quarter. The ultimate competitor plays to win every possession.