I lied. Please give me fifteen minutes of your valuable time...one minute to read the blog and fourteen minutes for Cal Newport's video.
1. Add value by producing "rare and valuable" content... writing, music, imagination, great basketball.
2. Maximize your intensity (focus, attention) to get more done in less time. Remember:
ACHIEVEMENT = PERFORMANCE x TIME
We all need less multitasking and more 'deep work'.
3. Diminish anxiety through shared personal experiences with your family and friends.