Work Out without an Expensive Gym Membership

Just as you develop your study habits, you develop your workouts. 

Curious how you can add stuff like this to YOUR upper body training?

Want insight on how we program some of this?

Want your upper training to be more than just heavy lifts?

Want to build upper power?

Get a FREE off-season upper sample here: https://t.co/KMFl5XZzyt pic.twitter.com/gXq7jnodas

— Gerry DeFilippo (@Challenger_ST) November 17, 2023

Here's a link to an older New York Times article on 'body weight exercises'.

Nothing works unless you do. 

Get your personal calendar and put a big 'X' through every day you work out. It won't be hard to see who gets more court time.