Some performance experts measure handgrip strength with a dynamometer to assess an athlete's status regarding fatigue or overtraining. But there's more.
A majority of the studies, including longitudinal and cross-sectional designs, found an inverse relationship between grip strength and depression, with greater grip strength associated with lower depression risk or severity(Ashdown-Franks et al.May 6, 2023
"The more concerned we become over the things we can't control, the less we will do with the things we can control"
— Coach Mac 🏀 (@BballCoachMac) February 10, 2024
– John Wooden
Lagniappe 2. Making a difference.
What is the “Art” of Coaching?
— Greg Berge (@gb1121) February 8, 2024
Knowing when…
- To speak up or to listen
- To take a stand or to give in
- To push harder or step back
- To take a break or do one more
- To think of a play or think of a player
- To give a consequence or give a hug
What would you add?
Do everything possible to make players feel seen and heard.