Tuesday, February 20, 2024

Basketball Second Helping: Learn Across Disciplines

Learn across disciplines. If your season is over, start preparing for next season and become more athletic.

This site informs great tips for building athleticism.

Other considerations: 

1. Jump rope training. Invest five minutes. 


2. Tabata training to build aerobic capacity (on-off high intensity interval training) 


3. Play basketball, a lot. It's not always easy to find full court intense games, but conditioning within game play offers offense, defense, decision-making, and competition. 

4. Work out with a teammate. Drag each other higher on the competitive ladder. 

5. "Winners are trackers." Be a tracker. Compete for your PB (personal best) within your favorite shooting drills. Add constraints, such as "I have to make X number over Y seconds" and rest/recover by taking two free throws. 

Lagniappe. Auriemma.