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Wednesday, May 3, 2017

Vertical Jump

Most athletes want to jump higher. A detailed presentation on muscle physiology and anatomy won't get you there. Here are a few presentations that SHOW athletes what to do.



You don't need a lot of expensive equipment. I'm a big believer in jumping rope. 

USA basketball gives a coherent presentation on the three dimensions needed to increase your vertical - flexibility, strength, and power

Here are a pair of videos that illustrate the article discusses. 



You don't need the extra apparatus...