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Monday, March 3, 2025

Basketball - Posterior Chain Work

 The four legs of the development stool focus on skill, strategy, physicality, and psychology. Physicality development includes strength and conditioning, developing quickness, and injury prevention. 

Find athletes and trainers who share proven development techniques or find trainers to help you and your athletes. 

Work on your physicality with "simple but not easy" exercises that work legs and posterior chain. This helps reduce injuries with balancing anterior (front) and posterior (back) muscle groups.

This site shares lots of great exercises that will help key muscle groups.   


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First an AI reminder about 'lagniappe'. (From Claude.ai) "Lagniappe (pronounced "lan-yap") is a Louisiana French term that refers to a small gift or extra item given to a customer by a merchant at the time of purchase. It literally means "something added" or "a little something extra."

The concept originated in the Spanish-speaking Caribbean and made its way into Louisiana culture through trade. Mark Twain notably discussed it in "Life on the Mississippi," describing it as a word "worth traveling to New Orleans to get."

In modern usage, lagniappe has expanded beyond its retail origins to describe any unexpected bonus or extra benefit. You might hear it used in contexts like "The beautiful sunset was a lagniappe after a perfect day at the beach" or in business settings where companies offer small perks to customers.

The practice reflects a philosophy of generosity and relationship-building in business - the idea that giving a little extra can create goodwill and strengthen customer loyalty." 

Lagniappe. Think better. 

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Lagniappe 2. Technical advice on avoiding shot blockers. 

Lagniappe 3. Make everything we do relevant. Advice from Pete Carril... 

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