What is "hard coaching?"
After a bad (JV) loss in 1971, Coach had us run for two hours. Didn't touch a ball, didn't play basketball. That wasn't hard coaching. It was dumb coaching. We lost because our opponents were better and we couldn't break their press. Punishing players for lack of skill or team coordination reflects primarily on the coach.
After a UCONN practice, Geno Auriemma took questions. One was, "Were you nice to the 'girls' (including Breanna Stewart) because there were fans here?" He said, "I'm nice because they are babies. If I yell at them, they'll say, "Coach hates me.""
Everyone has their own definition of hard coaching.
- Yelling.
- More conditioning.
- Physicality during practice.
- Task-oriented versus relationship-oriented coaching.
- Truth telling
“Deliberate practice” comes from the work of psychologist K. Anders Ericsson and colleagues, especially their 1993 paper on expert performance.
Ericsson used the term much more narrowly than it is commonly used today. It did not simply mean practicing hard, practicing often, or repeating a skill.
A good original-definition version is:
Deliberate practice is highly structured training specifically designed to improve performance by working on weaknesses just beyond one’s current ability, with immediate feedback, correction, and repeated refinement.
Its defining elements are:
- A specific improvement target. Not “work on shooting,” but perhaps “improve left-hand finishes against contact.”
- Tasks deliberately chosen to stretch present ability.
- Full attention and effort. Ericsson emphasized that this kind of practice is mentally demanding and cannot be sustained indefinitely.
- Immediate or rapid feedback.
- Correction and repetition. The performer modifies the action based on the feedback.
- Often a teacher or coach designs the work. This was important in Ericsson’s original conception because novices often cannot accurately identify their own deficiencies.
- Practice is primarily for improvement, not enjoyment or competition. Ericsson explicitly distinguished deliberate practice from play and from simply performing the activity.
That last distinction is useful in basketball. Playing five-on-five for two hours isn't necessarily deliberate practice. Nor is taking 500 comfortable shots from familiar spots.
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