3 Things that will help players separate from the pack..
— Steve Dagostino (@DagsBasketball) February 28, 2024
1. Quality of Coaching - The better coaching you get from HS/AAU/Training the better chance you’ll have to succeed at the next level. Appreciate the coaches that invest in you and hold you accountable.
2. Work on Your Own… pic.twitter.com/qQhIRPlDcZ
Sharing quotes, videos, and missives won't make anybody great.
- Players gotta play.
- Players must build skill.
- Players must develop athletic explosion.
Build skill with a mentor. Become your own coach and critic.
Do the physical training work.
Post by @kpstrengthView on Threads
"There’s no difference between a woman who knows the game and a man who knows the game.
— Coach Mac 🏀 (@BballCoachMac) April 21, 2024
It’s just another prejudice that probably has to be overcome."
- Gregg Popovich
Lagniappe 2. Excellence in deceleration promotes separation.
Some of our favorite ways to build legs to handle deceleration
— OnlyStrength (@Only_Strength) April 19, 2024
1. High box step-ups
2. Extensive SL frog jumps
3. SL box jump w/ SL landing
4. SL depth landings
5. SL broad jump w/ SL landing
6. Band resisted SL vert to SL landing
7. Band over-speed split stance landing pic.twitter.com/fhKLz4KR4u
Lagniappe 3. What's in your shooting workout?
When it’s just a ball, a hoop, and you? Nash Shooting is the way to go. Modified this to 15 mins & changed some of it up. The one Steve Nash did is actually 20 minutes. Simple but efficient. You should be gassed if you get after it. Perfect for open gyms. Beat your score! pic.twitter.com/Q0FPZZiv2l
— Chris Abaray (@chris_abaray) April 20, 2024
