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Friday, June 28, 2024

Basketball: Winners Dos and Don'ts

Bill Parcells said, "you are what your record says you are." 

How do you break down 'winning things'? 

Before practice and games

1) Know team assignments and roles. Be on the same page. For example, everyone should know how we defend ball screens. 

2) Be hydrated, rested, and properly nourished. The best player I ever coached (Cecilia Kay) was the most prepared, always stretched out and mentally ready when the bell rang. She recently set the single game scoring record in the local Agganis All-Star game. 

During practice and games

1) Take great shots. 

 2) Focus maximally, "possession by possession." 

After practice and games.  

1) Review mentally what went well, poorly, and how to change.

2) Recover optimally with active recovery and "contrast therapy." 

2018 studyTrusted Source found that active recovery can benefit people by:

  • reducing lactic acid buildup in the muscles
  • increasing blood flow to muscle tissue
  • removing metabolic waste from the muscles
  • reducing muscle tears and pain
  • reduced soreness

Avoid "losing things." 

Avoid losing attitudes. 

Lagniappe. Beware early season pitfalls. I saw a team lose their opener by one. The first two defensive possessions had failed blockouts allowing putbacks to score. 

Lagniappe 2. Playing off two feet is getting more and deserved attention.