- Devise separate and finish drills at all three levels.
- Shooting.
- Break down and share video with players.
- Strength and conditioning (learn or 'subcontract out').
- Theory and practice (e.g. Four Factors, Possession ending, special situations)
Transition Offense
— Hoops Companion 🏀 Resources for Coaches (@Hoops_Companion) July 14, 2025
- win first 3 steps
- outlet deep as possible or dribble blast w/ rebounder
- 3 to baseline ASAP (corners + rim)
- THROW IT AHEAD
- if no throw, cross w/ bounce or pass
- if nothing, play through trail (PNR, screen away, rugby toss, etc)
SPRINT SPREAD SHARE
Lagniappe 4. Why should players know geometry?
HAND UNDER BALL ON SHOT
— Steve Dagostino (@DagsBasketball) July 14, 2025
In order to shoot the ball in the air with optimal arc, you need to get your hand under the ball. The later you get that hand under the ball, the harder it will be to be consistent with your shot.
If you struggle with shooting the ball flat, focus on… pic.twitter.com/FZN9aWyVt3
Key Findings from Research:
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John Fontanella (The Physics of Basketball):
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An entry angle of approximately 52 degrees maximizes the margin for error, especially on straight-on shots.
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This allows for a larger effective target area because the ball "sees" more of the hoop from a steeper angle.
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Noah Basketball (Data from millions of shots using their arc-tracking technology):
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They define the "optimal" entry angle as between 45° and 55°, with the best shooters consistently averaging around 52°.
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Too flat (e.g., under 45°) increases the chance of hitting the front of the rim.
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Too high (over 55°) often leads to inconsistency in depth and is harder to repeat.
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Why 52 Degrees Is Considered Ideal:
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It gives the ball a softer trajectory, improving chances of a shooter's bounce.
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It increases the vertical space margin over the rim (more clearance).
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It allows the shot to "drop in" rather than needing a precise direct path.
In Practice:
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Great shooters like Steph Curry tend to shoot with an arc between 47°–55°, depending on shot type and distance.
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Mid-range and free throws typically come in higher (closer to 52–54°), while NBA-range threes might flatten slightly (around 47–50°) due to force requirements.
If you're working with athletes, tools like Noah, RSPCT, or HomeCourt can help measure this directly with real-time arc data.