For good reason, humans are "wired" to believe what we see and hear. On the savanna, a noise in the bush could represent an "imminent threat." Failure to respond could be a matter of life and death in a "target rich environment" for predators (snakes, lions, etc.).
As coaches and student-athletes, we usually don't have the same urgency. Take the time to review new information and see whether it belongs in our 'software'.
Sport tends toward "copycat" approaches. That can apply to anything:
- Training methods
- Strategies
- Protective equipment
- Analytics
- Wearing protective equipment
- Pregame music
- Ask more and better questions.
- Seek opinions from authorities on your sport (your coaches)
- Track both process and results
- Separate "signal" from "noise"
- Study elite players, coaches, and programs
- Use human and artificial intelligence and hybrids
Self-examine critically. A training notebook or journal could help.
- Are you getting enough sleep? You should get eight hours minimum.
- Are you focused or distracted? Are we investing or spending our time?
- Are you tracking your process and results?
- Are you building athleticism? What is your program?
- Are you developing resilience? A small mindfulness investment helps.
Lagniappe. I'm reading "Habits That Make A Champion" by Allistair McCaw and wanted to share this with you.
10 Traits of A Coachable Athlete:
- You take responsibility for your progress
- You are open-minded and curious
- You continually want to improve
- You listen and welcome feedback
- You have humility
- You have self-awareness
- You are respectful of others
- You are not afraid to try new things
- You are grateful for the help
- You are committed to your improvement
