"You can only be as good as you believe you are." Instilling confidence isn't automatic or easy.
Confidence balances arrogance and doubt. Bill Parcells says, "confidence comes from proven success."
But we train confidence. Sport psychologist Dr. Tom Hanson helped train Derek Jeter, including Jeter's pronounced upright walk to the plate. Controlling our breath also helps athletes "slow the game down." At a trading conference, Dr. Hanson encouraged us to sit upright when at our workstations. "Be clear on your mission" (e.g. put the fat part of the bat on the ball).
Actions speak volumes. Players know that coaches insert players in "crunch time" in whom they have confidence. The player receives the message, "I believe in you."
- Look confident. Stand tall. Make yourself big. There's data to suggest doing so increases testosterone and decreases stress hormones (cortisol).
- Keep a compliments journal.
- Reflect on our skills. How do we add value?
- Replace negative thoughts with positive ones.
- Create a self-esteem collage.
- Listen to upbeat music.
Invest in "thinking time." Breadth of knowledge allows analogies from other sports and other disciplines.
Summary:
- "Confidence comes from proven success."
- Playing in key situations expresses confidence.
- Confidence inhabits the moment.
- Visualize a highlight reel.
- Mental practice impacts brain structure and body chemisty.
- Develop winning routines.
- "Beat the Pro" shooting
Lagniappe (something extra): "Confidence building" shooting drill