Lagniappe. Work on acceleration, deceleration, lateral movement
Make sure your change of direction days include the following components:
— Keith Ferrara (@keithjferrara) April 13, 2024
1) Lateral Movement
2) Backwards Movement
3) Acceleration + Deceleration
4) Non Linear + Linear Movement
5) Resisted Non Linear Movement
Great work as always by receiver @Mike_Dietrich2 pic.twitter.com/4VnmnsvlzB
