Total Pageviews

Saturday, February 14, 2026

Basketball - Apply Elite Habits

One of the greatest NBA players ever, Kevin Durant, starts his day asking, "How do I get better today?"

Win the Morning

  • What's in your morning routine? Start by drinking an eight ounce glass of water to hydrate.
  • Think "invest" time don't spend it.
  • Apply specifics - diet, exercise, reading, journaling, whatever works for you

How do I build skill? 

  • Mental practice also raises performance. 
  • Can I work out with a teammate to elevate two of us? 
  • Commit to leaving your comfort zone.

What am I reading today? 

  • After reading a chapter, quickly summarize it mentally.
  • What enduring lessons can I take from this book?
  • Include topics across domains - leadership, self-help, biography

How am I becoming a better athlete? 

  • "Plan your craft; craft your plan."
  • Exceptional athletes strive for "personal bests."
  • Include speed, quickness, strength, endurance.

How do I become a better leader? 

  • Leaders influence others and 'earn' followers. 
  • Keep a "leadership scorecard." 
  • Model excellence as an exemplary teammate daily. 
Better habits, better you. The younger you start, the better you become. 

Lagniappe. What are you reading today? I'm reading:

"It Worked for Me" - Colin Powell

"Lincoln on Leadership for Today" - Donald Phillips

"How Not to Invest" - Barry Ritholtz

Lagniappe 2. Excel at the mental game.