Elevate. Sport rewards athletic explosiveness.
A 6 week jumping program
— Matt Hackenberg (@CoachHackGO) March 20, 2024
All your 5-11 guards that dream of dunking will thank you pic.twitter.com/5YUxXdnrKy
Start with baseline 'touch' measurements (e.g. chalked fingertip on a wall. Work your program. Repeat measurements.
Here's a post from my volleyball blog, including AI on "Defying Gravity."
Lagniappe. Iverson elevator.
I love this shooting action from @FCBbasket 🇪🇸. Iverson⏩Gate Screen. Play by Saras, drawn with @xpsnetwork. #euroleague #LigaEndesa #barcelona #ForçaBarça #playbook pic.twitter.com/D57lq4FHDF
— Matic Burjak (@burito_69_) March 27, 2024
Lagniappe 2. Footwork for separation.
Say what you want about @CaitlinClark22 but👇
— Shane Hennen (@Hennen_Workouts) March 27, 2024
She’s showing young female hoopers that they are capable of doing A LOT on the floor
The footwork / concepts in this 1 clip are tough 🔥
- Punch Drag Stop
- Lateral Lift
- Drop Cross
- Dribble Bump + Outside Inside foot finish pic.twitter.com/2EI2h0IGKN
Lagniappe 3. Coaches have only so many resources, including time, to go around. Players may or may not be as invested as you are.
For high school coaches, we should be thinking…
— Matt Hackenberg (@CoachHackGO) March 27, 2024
How can I replicate 5%, 10%, 20% of this with the resources available to replicate a college level experience for our program? https://t.co/dkL2djHN7v
