Develop your whole body - legs, core, upper body. When working on legs, include "single leg" work with a variety of exercises.
Development is about skill, strategy, physicality, and psychology.
James Clear's Atomic Habits reminds us about the importance of consistency.
- Establish a habit and then improve it.
- Track your habits - "Pick, stick, and check."
- "Don't miss twice."
In long term athletic development single leg, split stance, and staggered variations should make up the majority of lower body training:
▪️RFESS
▪️Split squat
▪️Front foot elevated split squat
▪️Single leg squat
▪️Barbell split squat
▪️High box step ups
▪️Staggered TB DL pic.twitter.com/yUqOV93aRi
— Jeremy Toohey (@Toohey_sp) February 10, 2024
