For our team to develop offensively, we need to shoot much better. "Form begets function." Let's review the ProShot video of Elena Delle Donne, the WNBA MVP.
0:24 Footwork to create separation. You play 100% of the game with your feet.
0:29 One dribble into a mid-range pull-up. Great players need fewer dribbles.
0:41 Dribble into jump stop with jump shot...
0:50 Great extension (arm) on the shot.
1:04 ProShot system (turn, not squared shoulders)...this helps some players get better alignment, including pointing the elbow at the rim.
1:10 This continues with a "dip" and "sway"
1:23 She prefers the 1-2 over the "hop". Either will work.
1:55 She may be the best free throw shooter in professional hoop, men or women
2:05 I often talk about "lifting" the shot. Delle Donne is the example.
2:20 "The bank is open."
Great players build their reputation from the repetitions to develop great fundamentals. "Repetitions make reputations."
